When clients experience depression, anxiety, addiction, trauma, etc. they often feel defeated or hopeless. My passion is to provide coping skills, to bring hope back. I also provide a safe space for my clients to talk openly with me, so they feel understood and cared for.
I have been trained in several therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Mindfulness, ACT (Acceptance Commitment Therapy), Motivational Interviewing, Internal Family Systems Therapy, and Strengths Based Approach.
It is important to me that my clients feel heard and cared for throughout the therapeutic process. My clients will walk away with a sense of relief from their symptoms and new coping skills moving forward. I truly care for each of my clients and I appreciate their trust in me.
