I help adults with ADHD, anxiety, depression, OCD, and panic who feel stuck despite trying to “think their way out” of the problem. Many of my clients are intelligent and motivated but frustrated that insight alone hasn’t led to change. My work is practical, structured, and focused on helping you make measurable progress.
My approach is direct, collaborative, and solution-focused. I use CBT, REBT, ACT, and brief solution-focused strategies to identify unhelpful beliefs, test them in real life, and build skills that actually change behavior. The goal is not endless processing, but sustainable change you can see and feel.
The first session is practical and focused. We’ll clarify what’s bringing you in, identify the patterns keeping you stuck, and define what meaningful improvement would look like for you. You’ll leave with a clearer plan and concrete next steps—not just insight.
