I've been working with clients in counseling for over a decade I provide individuals a non-judgmental and positive environment through telehealth therapy. Together we will work on resolving internal and external conflict related to trauma, relationship challenges, depression, anxiety, and other difficulties. I focus on each client individually because each person is unique in the challenges they face.
My approach to therapy is eclectic using a variety of evidence based practices including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, DBT skills, Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Brainspotting (BSP).
I know that it can be difficult to take those first steps to seek help. My goal is to provide the tools needed to help you achieve wellness in your life. I look forward to meeting you and starting your journey towards wellness, resiliency, and peace.
