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Headshot of Abigail Alido, LICENSED_PSYCHOLOGIST

Dr. Abigail Alido

Psychologist(she/her)
4 years of experience
  • Anxiety, ADD/ADHD, Family issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

I am a highly skilled and compassionate psychologist specializing in emotion dysregulation, neurodivergence, and trauma. I have helped numerous individuals and families overcome challenges, heal emotional wounds, and build healthy relationships. I specialize in working with members of the AAPI community; individuals in STEM fields; Autism and ADHD; and individuals wanting to better understand their emotions.

My approach to therapy

My support will offer you, in addition to a listening and support framework, a field for reflection and exploration of concrete solutions. My approach is warm, collaborative, and genuine. I tailor my approach to each client's unique needs and integrate evidence-based practices. I utilize the following practices:

  • Cognitive Behavioral Therapy (CBT, Trauma Focused-CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • For parents, I also use parent-child behavioral coaching methods grounded in attachment and behavioral principles.

What you can expect from me

My clients can expect to gain a better understanding of themselves and their identities, emotions, and relationships, while gaining practical tools to foster lasting change.

About me

  • I identify as
    Asian, Cisgender Woman
  • My style is
    Empowering, Direct, Warm

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    PsyD (Doctor of Psychology) at Loma Linda University
  • License type
    CP (Clinical Psychologist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Family issues, Trauma
  • More specialties
    Stress management, Cultural & ethnic issues, Grief or loss, Women's issues, PTSD
  • Therapy methods
    Cognitive Processing (CPT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Trauma Focused CBT, Cognitive Behavioral Family Therapy
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Children, Adults, Adolescents
  • Languages
    English
  • Location
    920 Granite Drive
    Pasadena, CA 91101