As a clinical psychologist with over 25 years of experience working in behavioral health, I have successfully worked with individuals of all ages and struggles. I partner with my clients to help them gain an understanding of the reasons why they are struggling and develop an action plan to help them overcome and achieve their goals. I also work extensively with early to mid-level career women looking to define their vision of success and find their voice.
My therapy approach is based in cognitive behavioral therapy with a solution focused perspective. I partner with clients to help them identify and understand their patterns of thoughts, feelings and behaviors that are contributing to their struggles and feelings such as depression, anxiety, frustration, and feeling overwhelmed and stuck. We then explore, analyze, and select solutions to try until you find what works for you and helps you achieve your goals.
Therapy is an active and engaging process. I provide a supportive environment for clients to express themselves fully and facilitate the exploration, learning, and development of solutions and skills needed to overcome struggles and reach goals.
