I aim to create a space where you feel comfortable, respected, and truly heard. My style is warm, supportive, and practical, while still helping you stay focused on your goals. With experience in both school mental health and private practice, I understand how challenges can show up across different areas of life.
I use a variety of evidence-based approaches and tailor therapy to your unique needs and goals. Together, we’ll focus on building practical skills, improving emotional awareness, and finding strategies that work in your everyday life.
The first session is a chance for us to get to know each other and understand what brings you to therapy. We’ll talk about your current concerns, your goals, and any questions you may have. My goal is for you to leave feeling heard, supported, and more clear about how we can move forward together.
