I’m a Licensed Marriage and Family Therapist with 20 years of experience helping individuals, couples, and families create meaningful, lasting change. Through telehealth therapy, I work with adults navigating relationship and communication issues, anxiety, depression, ADHD, trauma, life transitions, parenting challenges, and family conflict. My goal is to help clients not only address immediate concerns but also build resilience and tools they can carry for a lifetime.
My approach draws from a variety of proven methods, including experiential therapy, Functional Family Therapy, the Gottman Method, and cognitive-behavioral strategies. I believe that therapy works best when it gets to the heart of the matter, uncovering and addressing the core issues rather than just surface symptoms. Depending on each client’s needs, I may bring humor, compassion, empathy, or gentle challenge to our sessions—always with the aim of fostering insight, growth, and empowerment.
I want clients to feel comfortable, understood, and confident that they have a partner in their healing process. Whether you’re seeking to strengthen a relationship, navigate a major life change, or find a way forward through personal struggles, I am here to walk alongside you in a safe, supportive, and collaborative space.
