Dr. Aleesha Young

https://youngpscworks.com/

I'm Dr. Young, a licensed mental health practitioner with over 10 years of experience working with children, adolescents, adults, and families across diverse settings. I understand how personal identity shapes our experiences, and I'm committed to creating an affirming, collaborative space where you're recognized as the expert of your own life.

I use evidence-based approaches like Cognitive Behavioral Therapy and Motivational Therapy, tailored to your unique needs and goals. My experience spans anxiety, depression, PTSD, ADHD, bipolar disorder, and other mental health conditions. I've worked in hospitals, outpatient settings, crisis teams, and residential programs, so I understand mental health from many angles.

I believe in taking things at your pace - meaningful change takes time, and that's okay. My approach is rooted in collaboration, respect, and empowerment. I'm passionate about ensuring all clients have access to quality mental health care, especially those who may feel marginalized or unheard.

Remember, We're in this together, and you're stronger than you think, even on the toughest days.

I believe in a collaborative partnership where you are the expert of your own life. My role is to walk alongside you, providing evidence-based tools and support while honoring your unique experiences and perspectives.

I draw from Cognitive Behavioral Therapy, Motivational Therapy, and Rational Emotive Therapy, but I tailor my methods to fit your individual needs rather than using a one-size-fits-all approach. I emphasize that healing is not a race - we'll move at your pace because lasting change takes time.

My practice is grounded in creating an affirming, supportive environment where all parts of your identity are welcomed and valued. I'm committed to addressing not just individual challenges, but also understanding how larger systems and barriers may impact your mental health.

Through self-reflection, empowerment, and skill-building, we'll work together to help you navigate life's complexities and discover your own strength - even on the most difficult days.

Practical Skills: Tools and strategies to manage anxiety, depression, challenging thoughts, and difficult emotions in your daily life. You'll discover practical techniques tailored to your unique needs and circumstances.

Self-Empowerment: Gain a deeper understanding of your strengths, resilience, and capacity for growth. You'll build greater confidence in navigating complex situations and advocating for yourself.

Self-Reflection Skills: An understanding of your patterns, triggers, and responses with compassion. This leads to more intentional choices about how you want to engage with your life.

Cultural Affirmation: Receive validation for your experiences and identity, especially if you've ever felt misunderstood or marginalized. You'll come away knowing that every part of who you are matters and deserves respect.

Realistic Hope: Recognizing that change is possible and that you're stronger than you realize, while accepting that healing takes time and self-compassion.

Collaborative Problem-Solving: Skills to address challenges collaboratively—whether with me during sessions or with others who support your wellbeing.

Each session is designed to help you become your own advocate and expert in managing your mental health journey.