Alexandra Dodd

Hi, I’m Alex! I work with adults navigating anxiety, depression, trauma, relationship challenges, and life transitions.

If you’ve been feeling overwhelmed, stuck, or unsure how to move forward, therapy can be a space to finally sort through it all. I offer a supportive, nonjudgmental environment where you can show up as you are and feel genuinely heard.

I’m especially passionate about helping clients work through grief, family dynamics, and identity-related challenges. My goal is to help you feel more grounded, confident, and connected in your life and relationships.

You taking the first step of seeking counseling shows amazing initiative to improve your life. I really respect that!

My approach is collaborative, strengths-based, and goal-oriented. I use evidence-based techniques like CBT and Motivational Interviewing to help you better understand your thoughts, emotions, and patterns.

Together, we’ll focus on practical tools to manage anxiety, process past experiences, and build healthier relationships—while also creating space for deeper self-awareness and growth.

Your first session is a relaxed, supportive conversation where we’ll talk about what’s bringing you in and what you’d like to work toward.

There’s no pressure to have everything figured out—I’ll guide you through the process. By the end, we’ll have a clear sense of your goals and next steps so you can feel confident moving forward.