Hi, I’m Alex, and I’m glad you’re here. I’m a LCSW therapist who works with individuals navigating anxiety, stress, relationships, life transitions, and personal growth. My approach is warm, supportive, and practical — I want therapy to feel like a safe space where you can be yourself without judgment. I use evidence-based techniques tailored to your needs and goals, and I’m passionate about helping clients feel more confident, balanced, and understood.
My approach to therapy is collaborative, supportive, and tailored to each client’s unique needs. I strive to create a comfortable, judgment-free space where clients feel heard, understood, and empowered to grow. I use evidence-based approaches such as CBT, mindfulness, and solution-focused therapy to help clients develop practical tools for managing stress, anxiety, relationship challenges, and life transitions. My goal is to help clients build insight, strengthen resilience, and create meaningful, lasting change.
Clients can expect a warm, relaxed, and supportive environment during the first session. We’ll spend time getting to know each other, discussing what brings you to therapy, and exploring your goals, concerns, and any challenges you’re currently facing. My goal is to help you feel comfortable, heard, and understood while we begin creating a plan that feels realistic and personalized to your needs. The first session is also an opportunity for you to ask questions and see if we’re a good fit working together.
