With my earliest experience being an inpatient psychiatric hopsital, to transitioning to a group private practice, I have had the opportunity to work with a significant spectrum of mental health concerns. As I now have my own practice, I utilize an integrative approach to my therapy pulling from CBT, Psychodynamic, EMDR, Internal Family Systems, Compassionate Inquiry and Somatic based approaches depending on your individual needs.
My mission is to help my clients increase their self awareness, gain insight on themselves and their relational patterns, and find more balanced emotions. If you are struggling personally, with your relationships, experiencing a life transition, tired of enduring uncomfortable and painful emotions, finding yourself in patterns that are not serving you, desiring to work through trauma, and/or in need of support to cope with all that life can throw at you, I am here to support you
I provide a safe and supportive environment to allow space for self exploration, unpacking, processing, learning, growth, healing and relief.
