Even the most capable and compassionate people can find themselves feeling stuck, exhausted, or unsure how to keep going. I specialize in working with individuals who are experiencing anxiety, depression, or the unique stress and vicarious trauma that often come with caregiving or helping professions.
My approach is solutions-focused and strengths-based, which means we’ll work together to identify what’s already working for you and build on those strengths to create meaningful change. In our first sessions, you can expect open and honest conversations about what brought you to therapy and what you hope to gain from our work together.
I bring a deep understanding of the challenges faced by those in helping roles—whether you’re a healthcare worker, first responder, therapist, educator, or anyone whose profession asks you to hold space for others. My practice is a space where you don’t have to carry it all alone.
I am passionate about this work because I believe that while our culture often praises independence, true healing comes from community and connection. Asking for help is not a weakness—it’s a courageous step toward growth.
