Great to meet you!
As a licensed Mental Health Counselor, practicing in the field for over ten years, I strive to support the cultivation of wellbeing. I enjoy working with adults of all ages and stages of life. My specialty areas include anxiety disorders, mood disorders, adjustment to life transitions, PTSD, grief and loss as well as relationship difficulties. I welcome you to be kind and compassionate to yourself. Now, let’s get started...
A bit about my approach to therapy
My treatment approach is integrative and thoughtfully designed to create a comprehensive plan of care which is unique to each individual, with the ultimate goal being to assist you to improve self-awareness, identify barriers, recognize/change patterns of thinking and behaving leading to feeling stuck, and embrace strengths to experience relief and improve your quality of life. Therapeutic modalities I use include CBT, Psychodynamic, ACT and Solution-focused.
What you can expect from our first session
My clients typically tell me they were not expecting to feel this comfortable and willing to share. Our initial session will provide a safe space to share history, discuss presenting problem, and explore opportunities to grow in helpful ways.
