Hi, I'm Amanda, a Licensed Mental Health Therapist. I specialize in helping individuals navigate trauma, anxiety, depression, substance abuse, family conflict and life's big transitions. I believe therapy works best when one truly feels understood and support.
To me, each client is unique and so is my approach to meeting their needs. I utilize an eclectic blend of treatment methods to serve my clients. I blend evidence-based modalities like CBT (Cognitive Behavior Therapy), motivational interviewing and mindfulness skills to create personalized treatment as we work together towards you the client gaining mental and physical balance.
I listen; I don’t judge. I hold space with you and encourage you. Lastely; I truly believe that rapport and therapeutic relationships are extremely important for successful therapy. I understand that it takes courage to take the steps towards seeking counseling and reaching out for help. I look forward to walking alongside you with an approach of encouragement, support and celebrating their strengths.
