Amanda Schuster

Welcome! I’m so glad you’re here. It’s incredibly brave to reflect on your life and decide to make positive changes. I treat individuals and children 10 years old and over. Specializing in ERP to treat OCD as well as CBT to treat anxiety and depression, I have partnered with incredible people to make lasting life changes. As someone with OCD I understand how it feels to reach a crossroad where your old ways of coping no longer work, and you need someone to help you map out a new way forward. I’ve learned that the best gift received is being truly heard without judgment. If you are interested in creating a life that you’ll enjoy please schedule a session soon. I treat individuals and children 10 years old and over. Specializing in ERP to treat OCD as well as CBT to treat anxiety and depression, I have partnered with incredible people to make lasting life changes.

I work with adults who are feeling emotionally overwhelmed, stuck in patterns of overthinking, or exhausted from constantly carrying the weight of everyone else’s needs. Many of my clients struggle with high-functioning anxiety, relationship anxiety, burnout, people-pleasing, and difficulty slowing their minds down even when they appear “fine” on the outside. Others notice recurring attachment patterns in relationships that leave them feeling anxious, disconnected, or unseen.

I strive to create a therapy space that feels warm, grounded, safe, and genuinely nonjudgmental. My approach is compassionate and practical — helping clients better understand themselves while also building healthier coping skills, emotional balance, and more secure relationships. I believe therapy works best when people feel comfortable enough to be honest without fear of criticism or shame.

So many times, in our daily lives we spend time caring for others and not ourselves. It's my goal to make you feel welcomed and heard. My style is collaborative, supportive, and down-to-earth. Whether you are navigating stress, emotional exhaustion, relationship difficulties, anxiety, or simply feeling stuck, therapy can help you feel more connected to yourself and more confident in the way you move through life.

I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), psychoeducation, supportive therapy, and insight-oriented techniques tailored to each client’s unique needs and goals.