As a licensed Marriage and Family Therapist, I specialize in helping people build their inner resilience through compassion, insight, and relationship. I have gathered all of the best professional and educational experiences important as a Therapist, I have also spent over a decade as a personal trainer, health coach and nutrition guide. The combined expertise allows me to use evidence based therapeutic practices, such as CBT, ACT combined with somatic and mindful practices.
Anxiety - specifically OCD, perfectionism, sports, stress, sleep issues, lack of fulfillment and feeling stuck.
Life transitions - life coaching, career counseling, marital/premarital, family planning, pregnant pre/post party, infertility and grief
Relationl - Family conflict, parenting struggles, peer relationships, self esteem, self worth, identity, co dependence, boundary setting and body image.
My goal for all my clients is to gain more effective tools to overcome the challenges they are facing currently and also for their future selves. We grow these intrapersonal "muscles" through insight, compassion, clarity, practice and evidence based techniques and systems. I believe in supporting my clients with an open-mind and heart, we are all capable of more when we have the appropriate support. I am here to be the professional and loving support that my clients need.
