Ana-Maria Medina

I'm Ana Maria Medina, a licensed mental health counselor with 8 years of experience helping individuals in Florida and Washington navigate depression, anxiety, and stress. Originally from Colombia, I bring a warm, open-minded approach to therapy, fostering a safe space for you to explore your challenges and find personalized solutions.

Cognitive Behavioral Therapy empowers you to become aware of your automatic thoughts, those often fleeting and distorted beliefs that influence your emotions and behaviors. Through a collaborative process with me, you'll learn valuable tools to challenge these unhelpful thought patterns and replace them with more realistic and positive perspectives.

I'll guide you to challenge unhelpful thought patterns and develop realistic & rational solutions to your problems

What makes my approach unique?

• Real life examples: I share relatable stories and experiences to help you see that you're not alone in your struggles.
• Homework challenges: I'll assign tasks to push you beyond your comfort zone and practice new skills in real-world situations.
• Progress monitoring: We'll track your journey together, celebrating successes and adjusting strategies as needed.