Ana Oyarvide

My name is Ana, and I'm thrilled to be on this path of healing with you. As a Licensed Professional Counselor, I've had the honor of assisting individuals like yourself in navigating the challenges of life with a warm heart and an open mind. My passion for helping others has led me to specialize in areas such as grief, depression, and anxiety. I firmly believe that the journey to emotional well-being is unique for each individual, and I'm here to support you every step of the way.

My therapeutic approach is grounded in evidence-based practices, with a particular emphasis on Cognitive Behavioral Therapy (CBT). CBT is a powerful tool that empowers you to understand the connections between your thoughts, emotions, and behaviors. Together, we'll identify unhelpful thought patterns and replace them with healthier ones, fostering positive change and personal growth. I'm committed to creating a safe and inclusive environment where you can feel comfortable expressing yourself.

Therapy is a collaborative process, and your voice is essential in our sessions. I value your insights and lived experiences, as they are invaluable in tailoring our approach to suit your needs. My mission is to empower you with the tools and understanding to become your own advocate for change, both in therapy and beyond.