Life often presents challenges that can leave us feeling overwhelmed or unsure of our next steps. During these times, having someone to help guide us through can make all the difference. My practice is centered on supporting adults who are navigating trauma, anxiety, and struggles with self-worth or self-esteem. Additionally, I offer Christian and faith-based counseling upon request.
I collaborate with each client to create a personalized therapy approach, recognizing that every individual is unique. While I often use a solution-focused and cognitive behavioral framework, I also incorporate Cognitive Processing Therapy (CPT) and EMDR to support clients working through trauma.
Your first session will focus on getting to know one another and creating a plan tailored to your therapy goals. I understand that reaching out for help can be a big step, so I aim to begin working toward solutions early on—offering practical tools and resources to help reduce distress as quickly as possible. I believe a brief upfront approach allows room for comfortably resolving any remaining bigger issues.
