I am an Internal Family Systems therapist using somatic approaches with a holistic lens. I have worked for over 10 years with trauma survivors to highlight the strength and resilience I see. I have a specialty in treating addictions and understand the power of substances and the struggle of recovery.
I use Internal Family Systems therapy to help deepen understanding of your unique self. We will discover internal conflicts where we may spend time arguing with ourselves. We will honor all parts of you as valid and seek to deepen understanding of how to support any needs that come up. I also use somatic techniques/ body based practices to increase understanding and nervous system regulation.
Many presenting concerns are connected when we consider ourselves holistically. Collaboratively, we will explore experiences and the impact on mind and body. I am always inviting feedback and willing to adjust style and pacing based on what works for you. While this may be challenging in initial sessions, it results in long term, holistic healing that lasts.
