I take a client-centered approach to therapy, meeting individuals where they are and supporting them in achieving the goals they truly believe in. I focus on a holistic approach to well-being. I addressing the aspects of mental, emotional, and physical health to create comprehensive treatment plans tailored to each client's unique needs.
I view therapy as a collaborative process where clients take an active role in their journey. My passion lies in helping people discover their strengths, overcome obstacles, and feel empowered to create meaningful change. My goal is to create a supportive space where individuals feel heard, valued, and empowered to focus on what truly matters to them. I have experience working with the LGBTQ+ community, life transitions, anger management, Depression/anxiety, relationship conflict, divorce, peer relationships, Codependency, Bipolar disorder and self-harm.
In the first session I will gather information as to what brought you to therapy, personal history as well as establish what your goals are for therapy. We can discuss any important information you feel I should know at that time. I will discuss expectations for therapy, my approach and answer any questions you may have. We will schedule for your next session if you are wanting to move forward with sessions.
