Great to meet you!
My goal is to provide a supportive, nonjudgmental space where clients feel comfortable being themselves. I work collaboratively with youth and adults to navigate challenges, build coping skills, and create meaningful change.
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Anika Shaw
Therapist
~1 year of experience
- Virtual
- Substance use / addiction, Anxiety, Depression, Stress management, Anger management
- Individual therapy
My approach to therapy
My approach to therapy is collaborative and tailored to each client’s needs. I draw from Cognitive Behavioral Therapy to help identify patterns in thoughts and behaviors, and Motivational Interviewing to strengthen motivation and confidence for positive change.
What you can expect from me
Clients can expect a supportive and goal-focused approach. Together, we will explore challenges, identify patterns, and develop practical tools to help you navigate life more confidently.
About me
- I identify asBlack or African descent, Woman
- My style isEmpowering, Warm, Open Minded
Qualification and insurance
- Years of experience~1 year of experience
- TrainingMSW (Master of Social Work) at Union University
- License typeLCSW (Licensed Clinical Social Worker) (Tennessee)
- Licensed in
- Insurance acceptedAetna, Ascension, BlueCross BlueShield of Tennessee, Carelon Behavioral Health, Cigna
Care details
- Top specialtiesSubstance use / addiction, Anxiety, Depression, Stress management, Anger management
- More specialtiesADD/ADHD, OCD, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
- Therapy methodsMindfulness-Based Cognitive Therapy (MBCT), Behavior Management, Cognitive Processing (CPT), Trauma Focused CBT, Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedAdults, Adolescents
- LanguagesEnglish