Dr. Anna Budd

I earned my graduate training in behavioral psychology at the CUNY Graduate Center. During my time there and as part of my post-doctoral work, I developed a strong foundation in both behavioral and cognitive-behavioral therapy (CBT). In my work, I focus on helping clients build practical skills and strategies to manage challenges, while also deepening their understanding of the thoughts and motivations that drive their behavior.

I’ve worked with children, young adults, and families across a range of settings, and I bring experience in both therapy and psychological assessment. My approach is collaborative and goal-oriented, and I aim to create a space where clients feel supported, understood, and empowered to make meaningful change.

My approach is practical, warm, and action-oriented. I help you gradually change habits to reach your goals.

Each session is designed to equip you with practical skills that support your goals and empower meaningful change. In our first meeting, we’ll take time to explore your history, understand your current challenges, and begin shaping a personalized plan. From there, each session will build on the last—helping you apply new strategies, reflect on progress, and stay focused on the path ahead.