Anna Thyberg

Hi, I’m Anna. I believe mental health is one of the most universal—and most human—experiences we share. Everyone deserves the opportunity to feel grounded, confident, and at peace. My passion for this work comes from seeing how transformative therapy can be when people are given the space and support to truly understand themselves.

With over five years of experience in the treatment field, including three years as a Clinical Director, I specialize in substance use, acute mental health, and life transitions. I work with adults navigating stress, uncertainty, and major turning points, helping them gain insight and move toward stability and self-awareness.

Before becoming a therapist, I worked in the business world, which taught me the value of clear communication, structure, and solution-oriented thinking. I bring those same principles into therapy—blending empathy with practicality to help you take achievable steps toward a life that feels more stable and fulfilling.

My approach is eclectic, collaborative, and person-centered—grounded in the belief that therapy should fit your needs, not the other way around. I focus on building a strong therapeutic relationship where you feel completely accepted and safe to explore your goals. From there, we’ll use practical strategies to reduce symptoms, process emotions, and create meaningful progress. I also believe that humor is an important part of life, and work to find ways to enjoy the therapeutic process as much as possible.

If you’re ready to build confidence, gain clarity, and make lasting changes, I’d be honored to walk alongside you on your journey.

I understand that the first session in therapy can be extremely daunting. Often times, the biggest barrier to changing your life is making the first call. We will start our first session with this truth as the backdrop, focusing on establishing the reason for seeking therapy and starting the foundation of the therapeutic relationship.