I am a compassionate and caring Licensed Marriage and Family Therapist invested in supporting you in your healing, growth, and wholeness. I have been licensed as a Marriage and Family Therapist since 2017. I am experienced in assisting you in your journey through individual therapy, couples therapy, or family therapy.
My approach to therapy is based on unconditional positive regard, empathy, and a belief that positive change develops in a safe therapeutic space. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Humanistic therapy, Mindfulness-Based approaches, Motivational Interviewing, and Solution-Focused techniques.
Our first session will include relationship building as well as gathering information about your concerns. We will begin to develop goals and explore your desired outcomes for therapy.
