I've been practicing psychotherapy for 30 years. Here we work with several modes of talking therapy to put you at ease, and get to the heart of of the matter. Together we can work on any issue be it grief, family, relationships, aging or work finding what feels authentic to you and put things in perspective.
The first approach in therapy is to contain the problem and look at it from all angles. The relationship between therapist and patient is most important and that the patient feels heard and understood. From there, let's look at what the patient may have going in their favor. Here they can feel more optimistic on tacking the issues.
When you leave from your first session the goal is to understand that you can address the issues.
