Hello! I am a Licensed Marriage and Family Therapist, Doctor of Social Work, and veteran with over 15 years of experience supporting individuals, couples, and families. I am also a cancer survivor, which deepens my empathy and commitment to whole-person care. I offer a culturally responsive, trauma-informed space where clients feel seen, safe, and empowered.
My approach is integrative and evidence-based. I draw from ACT (Acceptance and Commitment Therapy), CBT, SF (Solution-Focused Therapy), distress tolerance interventions, and mindfulness-based practices to tailor treatment to each person's goals, values, and lived experiences. I believe healing happens through connection, self-compassion, and actionable tools that support long-term growth.
Clients can expect to leave sessions with greater clarity, emotional regulation strategies, and practical steps toward healing and personal growth. Whether navigating trauma, transitions, or day-to-day stress, you will feel supported in aligning your actions with your values and reclaiming your sense of purpose.
