Do you find yourself feeling stuck, not quite understanding your own behaviors and patterns, overwhelmed by stress, anxiety or depression? Perhaps you already know why you're struggling and just can't seem to get past it on your own. I work with individuals who want to better understand what is going on with them in their lives, their relationships and their hearts and minds. The goal is real, lasting change.
As a Certified EMDR Therapist, we will uncover the negative core beliefs that are holding you back. We'll work together to understand the "why" of your struggle, I'll show you "how" to overcome it and then we'll do the work of healing together. My approach is attachment focused and trauma informed, with an emphasis on maintaining safety in the process.
So give me a call if you're ready to take some steps forward through the EMDR process. Or maybe you just want to do more traditional talk therapy. We can do that too. Your treatment will be collaborative and tailored to what you want and need.
