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Headshot of Arriel Garris, LPC

Arriel Garris

Therapist
3 years of experience
  • Virtual
  • Anxiety, Depression, Women's issues, Trauma
  • Individual therapy

Great to meet you!

I became a therapist because people spoke to me, and I listened. Well, it’s not that simple, but I began to understand that I, too, could relate to having moments in my life when I felt unseen, unheard, worried, fearful, and sometimes lonely. I noticed that life isn’t as linear as I thought it to be. I realized that it’s okay to be unsure and still enjoy each day as it comes. With the various roles we take in life, it’s essential to know who we are.

My approach to therapy

I believe the compass of life is within. However, we often get distracted by societal influences. Often it’s hard because we are implementing others’ views of who we should be. It can be challenging when we have so many voices overshadowing ours. I believe in the quieting of the mind to connect with the true self. With the various roles we take, it’s essential to know who we are.

What you can expect from me

I believe in teamwork making the dream work. This is your life and I am a passenger along that journey with you. I thrive in creating a space where my clients can feel safe to explore areas of their lives that may have been hard to explore. I believe in the deepest connection to yourself, and throughout the therapeutic process, I will challenge you gently, and create awareness of progress made throughout the process. Thank you for sharing yourself with me, I look forward to working with you.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Warm, Open Minded, Empowering

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    Other at Bowie State University, MS (Master of Science) at Capella Universiry
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

  • Top specialties
    Anxiety, Depression, Women's issues, Trauma
  • More specialties
    Stress management, Cultural & ethnic issues, Relationship issues, PTSD
  • Therapy methods
    Strength-Based, Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Behavior Modification, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English