A culturally competent therapist, experienced in dealing with a variety of issues, including anxiety, depression, mood disorders, adjustment disorders, illness, grief, divorce, systemic and relational issues, life transitions, stress, and trauma. I enjoy helping individuals and couples, get back to a more loving, understanding, and connected place by learning healthy communication and empathic reflective listening.
I approach therapy with an open-minded and down-to-earth attitude to bring you heart-centered therapy. My perspective is holistic and systemic, exploring the health of the individual and the family. We will explore healing by learning to balance wellness and help you fall in love with taking care of yourself mind, body, and spirit.
With a strengths-based approach to mental health, I encourage clients to move into a state of self-empowerment and adopt a growth-mindset. When we learn to have a conscious relationship with ourselves, we can begin to have conscious relationships with others.
