I have worked in a number of different environments which has helped me be more well-rounded as a therapist. I have worked with people during so many walks of life facing numerous types of difficulties such as: Depression, anxiety, parenting difficulties, life transitions, family conflicts, and behavioral/emotional difficulties. I feel comfortable and effective with ages 5 and up.
I understand that every single person has been molded and formed by their environments around them. Sometimes, that leads us to being a person that we no longer want to be, which is when therapy can be helpful. In order for effective change to take place, therapy must be a safe and welcoming place in order for you to feel comfortable learning and discovering which route to take in your self-discovery journey. I prefer to be the passenger while you are in the driver's seat telling me the route you want to take, and me helping you navigate the way to get there. I can't promise that the journey will always be rainbows and sunshine, there will be tough truths and strategies that seem hard to implement, but the destination will be one that you have longed for and are ready to receive.
Therapy won't solve and improve all you hope it will within the one hour sessions. So when working with me, you can expect to have thinking points to reflect on between sessions.
