Ashley Honohan

Hi there! I am a Licensed Mental Health Counselor located in Orlando with an undergraduate degree from the University of Central Florida, and a graduate degree from Nova Southeastern University. I enjoy working with clients throughout life transitions, navigating through the challenging emotions that can come with. I am particularly passionate about working with young adults beginning college, entering the workforce, and gaining independence. I work often with anxiety and depressive disorders, as well as PTSD. I am holistically minded and value taking an approach of the mind, body, and soul all playing important roles in healthcare.

I typically use aspects of Cognitive Behavioral Therapy to reframe unhelpful thought patterns when needed, and somatic therapies like mindfulness, breathwork, and meditation to connect the mind and the body. I am warm in sessions and direct when needed, but I also love what I do and enjoy using humor in sessions when appropriate.

Throughout our time together, I hope to give you the tools to gain insight and clarity about your life, and provide you with skills that can be used in daily situations.