Ashley Stringer

I am Licensed Independent Clinical Social Worker with 16 years of experience working with children, adolescents, families, and adults. My approach to therapy is collaborative, compassionate, and solution-focused, with a holistic view of your overall well-being. I strive to create a warm and welcoming environment where you feel empowered to achieve your goals.

I primarily work with adults and have a special interest in helping young professionals navigate life’s challenges. When working with me, you can expect a tailored, empowering experience that focuses on your strengths and growth.

I specialize in treating depression, trauma, grief, anxiety, and occupational stress. Using a client-centered approach, I focus on thoroughly assessing your needs, setting meaningful goals, and supporting you in reaching them. My practice often incorporates Cognitive Behavioral Therapy (CBT) and some Dialectical Behavior Therapy (DBT) techniques.

My clients can expect to leave each session with greater clarity, practical tools, and a deeper understanding of their emotions and behaviors. My goal is to help you feel empowered, equipped with personalized strategies to manage life’s challenges. Through a collaborative process, we will work together to identify and achieve meaningful goals, all while fostering a sense of self-awareness and personal growth.

You will learn techniques to manage stress, cope with anxiety, overcome feelings of depression, and process trauma in a healthy and constructive way. Whether through Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT) techniques, I aim to provide you with actionable insights and coping mechanisms that you can use in everyday life. Each session is designed to help you build resilience, increase confidence, and move toward a more balanced and fulfilling life.