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Headshot of Ashley Wilkins, CP

Dr. Ashley Wilkins

Psychologist(she/her)
6 years of experience
  • Anxiety, Depression, OCD, Grief or loss, Trauma
  • Individual therapy

Great to meet you!

Thank you for considering my services. As a California native, I have a deep appreciation for the rich cultural diversity and natural beauty that define our communities. I earned my Doctorate from John F. Kennedy University in Concord, California—a university known for its strong emphasis on cultural awareness and integration. This focus on culture resonated deeply with me and has become a foundational part of my professional approach. I specialize in treating different forms of anxiety, OCD, trauma, and sport performance, and often see clients with other concerns as well.

My approach to therapy

My goal is to provide a safe and supportive space where you feel empowered to be vulnerable and explore the life experiences and narratives that have shaped you—and that may still be holding you back.

I also provided Accelerated Resolution Therapy.

What you can expect from me

My hope is that you leave each session with greater insight into your life and the patterns that may be keeping you stuck. Meaningful change begins with awareness; we can’t shift what we don’t yet understand.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Warm, Inquisitive, Solution Oriented

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    PsyD (Doctor of Psychology) at John F Kennedy University
  • License type
    CP (Clinical Psychologist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Cigna, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, OCD, Grief or loss, Trauma
  • More specialties
    Stress management, Maternal mental health, Women's issues, PTSD
  • Therapy methods
    Brief Dynamic, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Cognitive Behavioral (CBT), Motivational Interviewing, Relational
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults, Children, Adolescents
  • Languages
    English