Ashlyn Brooks

Are you feeling overwhelmed by anxiety or uncertainty? Are you facing a life transition and not sure how to move forward? Are your relationships leaving you feeling disconnected or frustrated? Or perhaps you're looking for a space where you can explore your identity and navigate the complexities of being LGBTQIA+? I specialize in helping individuals who want to understand themselves more deeply, break old patterns, and build more connected, fulfilling lives.

I am a Licensed Mental Health Counselor in Massachusetts, Florida, and Vermont. My approach integrates Interpersonal Psychotherapy and Person-Centered Therapy with mind-body practices. Together, we’ll work to understand your emotional patterns, build resilience, and develop practical tools that help you feel more grounded, empowered, and aligned.

I work with clients who may be struggling with anxiety or depression related to their relationships and self-esteem. During our initial sessions, we will take a look at your presented issues, and collaborate to create a treatment plan. Most of my clients see progress towards their goals and a decrease in symptoms after the first few months.

With a compassionate and warm approach, I use Interpersonal Psychotherapy (IPT) to help you understand and navigate the connections between your mood and your relationships. I believe that understanding how you relate to others, both personally and professionally, can provide powerful insights into how to reduce symptoms and achieve your goals.

Whether you're facing a difficult life transition, navigating relationship challenges, or dealing with anxiety or identity concerns, I’m here to help you move forward with greater clarity, confidence, and self-compassion. Let's take the first step together.