My approach to therapy is trauma-informed. My perspective is heavily focused on a humanistic approach and compassion. I tailor my training in Cognitive Behavioral Therapy and Compassion-Based therapy to best meet the needs of my clients.
My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. I provide a user-friendly telehealth office setting and do my best to work with your schedule.
Your first session will be a get-to-know-you session and a time to create some goals for your future sessions. You are in charge here and I am here to help.
