My treatment is perfect for someone who may feel anxious and out of touch with their peers, like there’s some kind of barrier disconnecting them. Maybe it’s past trauma, an inability to calm your thoughts, or just lack of experience.
My approach to treatment centers around your goals. In session with me, you should feel listened to and empowered as we progress through the treatment process. In my practice, I use a trauma informed lens to assist clients, with a combination of psychodynamic, CBT, DBT, mindfulness, and interpersonal dynamics. I am certified in the trauma remedying modalities of EMDR and TF-CBT.
My clients start to feel better in the first few sessions as we build a trusting relationship while working on psychoeducation and coping skills for you to practice in between our meetings. From there we will move on to the roots of what is afflicting you, and employ a number of different modalities as solution to your issues.
