I am a Licensed Professional Counselor (LPC) who has been working in the field since 2018. I have worked in various clinical settings including PHP and IOP programs as well as small practice settings. In recent years, my clinical work has been focused on helping individuals who are struggling with high anxiety and/or symptoms related to OCD.
Generally, my approach to therapy includes warmth, encouragement, and a bit of laughter. More specifically, I utilize Internal Family Systems (IFS) to help people understand themselves better and grow in their ability to have self-compassion. In work related to OCD, I utilize Exposure and Response Prevention (ERP) treatment to address related symptoms and regain a sense of balance in life.
First sessions include an opportunity to be heard. We will talk about your story and what is leading to where you are today. My hope is that we leave the first session with an understanding of what life has been like and direction for what can be accomplished through therapy.
