Bethany Putnam

Hi! My name is Bethany. As a mom and therapist who has navigated the trenches, I offer a space where you don't need all the answers. Whether you’re a college student navigating life, a parent in the thick of it, or a caregiver supporting a loved one, let's find your footing.

I provide support for those who everyone else depends on. For those carrying more than most people realize. Whether you are a caregiver to a spouse, a loved one, or a child or life is just weird right now; I help those who are experiencing caregiving stress, overwhelm, compassion fatigue, and identity strain.

I take a supportive, person-centered, and down-to-earth approach that focuses on your actual life. By blending open dialogue with practical tools, I help you navigate and manage the stress of demanding environments, focus on setting boundaries and strengthen coping strategies that actually stick and building a life that feels manageable.

In our first session, we’re just getting to know each other. You don’t need a perfectly polished reason for being here, if life feels heavy or you’re just tired of carrying it all alone, that’s plenty. Together, we’ll look at your stressors and start figuring out how to empower you to handle life one day at a time (or minute, or hour).