Dr. Bethany Valenti

Life does not slow down when we need it to. You may feel scattered, unworthy or uncertain. You have lost something or someone—or you live in fear of it happening. Pressure is building and coming at you from all directions, even yourself, and you can’t manage it all. Whatever challenge or chapter in life you are facing, you do not have to tackle it alone. This is your time to choose to slow down, to pause for yourself and what matters most to you. I can help you do that.

My approach is collaborative. I consider you to be the expert on your life and pairing that with my experience is where I believe the best work is done. I tend to bring in client centered, feminist, interpersonal, ACT and DBT.

My hope is that we can come away from each session with a greater understanding of your experience with some steps on how we want to proceed between session and in our next session.