Great to meet you!
Welcome — I’m a Licensed Professional Counselor (AZ) and Licensed Professional Clinical Counselor (OH) with more than 17 years of experience helping people feel calmer, clearer, and more in control of their lives. I’m also a certified traumatologist and longtime counselor educator, which means I stay current on approaches that actually work and know how to explain them in a way that feels easy to use in daily life.
Clients describe me as warm, straightforward, and real. Therapy with me is supportive and collaborative — you’ll feel heard, but you’ll also gain practical tools and gentle challenges when you’re ready. My goal is to help you understand what’s really happening beneath the stress, anxiety, or burnout, and to build changes that feel sustainable rather than temporary.
I specialize in trauma recovery, stability, and growth (including EMDR and somatic/post-traumatic growth work), anxiety, depression, and navigating high-stress roles or major life transitions. I frequently work with professionals, leaders, caregivers, and high-achievers who want more than symptom management — they want to feel lighter, more resilient, and more themselves again.
Whether you’re starting therapy for the first time or returning after a difficult season, we’ll move at a pace that feels safe and thoughtful. I accept insurance through Headway and provide personalized, evidence-based care tailored to your goals. If you’re ready to explore what’s getting in the way — and build tools to move forward — I’d be honored to work with you and I will help you.
If you'd like to chat more and set up a time for a consultation, send me a message on here or [email protected] to schedule something! Although it doesn't appear I have open slots, I actually do so feel free to reach out.

