As a Depth Psychological oriented therapist with over 20 years of experience, I use methods designed to help clients get to the root of depression, anxiety and trauma. I also frequently work with women struggling with Antagonistic Relational Stress (Narcissistic Abuse).
I use practices such as EMDR, communication skills, emotion regulation techniques, tools for increasing self-awareness, dreamwork, and working with inner parts.
I believe the goal of therapy is not necessarily to help clients pursue a “happier” life, or even self-awareness for the sake of self-awareness, but to better be able to bring a more soulful way of living back out into their lives; their families and relationships, communities, and the greater world.
