I am a seasoned clinical social worker with over 25 years of experience working with a wide variety of people and problems. I have worked in hospitals and in behavioral health clinics and believe that within each of us is a better, healthier version of ourselves waiting to emerge.
While I would describe my approach as "eclectic" since I don't believe in a one size fits all approach to therapy, most of my work is based in cognitive-behavioral and brief therapy approaches. I also utilize a holistic approach because the mind-body connection is a proven concept and healing comes when we align the mind and body in a healthy direction.
Our sessions will be comfortable and we will begin to identify the causes of whatever issues led you to seek therapy. At the same time, you will learn coping mechanisms to help you in your day to day life while we work on the deeper rooted issues.
