Choosing to begin therapy is a thoughtful step toward caring for yourself! I have been in the helping field for over 10 years. My areas of focus include trauma and childhood experiences, depression, anxiety, and stress management. I value collaboration and believe therapy works best when we move at a pace that feel safe and manageable.
My work is grounded in trauma-informed approach, and I tailor therapy to your individual needs. I draw from evidence-based and experiential methods such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Gestalt techniques to support insight, healing and meaningful change.
I offer a safe, calm, and non-judgmental space where you can share as much or as little as feels right for you. Together, we’ll focus on building a strong therapeutic relationship as the foundation for working toward your goals. There’s no right or wrong way to begin—what matters most is that you’ve taken the important step to show up for yourself.
