I specialize in treating adults with depression and anxiety disorders. As a clinician I enjoy providing outpatient therapy via telehealth. I have worked in a variety of settings including inpatient dual diagnosis, outpatient rehab, and crisis counseling.
Change is hard and I can offer you support and strategies through a variety of approaches designed to work for you - so you see results and are successful.
I trained in Motivational Enhancement Therapy at Yale University while completing a Master's degree in counseling at Fairfield University. I also use CBT and ACT routinely. I am training to become a Mindfulness Meditation teacher and sometimes this is helpful.
My training in Motivational Enhancement Therapy facilitates breaking the cycle of behaviors. I will meet you where you are and am open to the best approach that will work for you so you can see the changes you want.
