Caitlyn Kiraly

Before becoming a therapist, I worked as an athletic trainer. I utilize this background to provide holistic care to each person I work with. I take great pride in the work I do and feel deeply grateful to have the opportunity to do this work with you. I take a humanistic approach to create an authentic and genuine environment where we have safety, trust, and compassion. I hope that clients feel how deeply I care for them and how grateful I am to work with them through my warmth and openness.

In my work with clients, I aim to address the various systems impacting individuals’ lives (family dynamics, interpersonal relationships, career/work, education, physical and mental wellness, and hobbies/ interests) to assist them in achieving their goals. I work from a combination of theoretical modalities and evidence-based treatments including internal family systems therapy, narrative therapy, and Bowenian therapy. I also draw on cognitive behavior therapy and dialectical behavior therapy. I create a collaborative environment where we can determine an individualized plan of care that plays to your strengths and empowers you as you work towards your goals.

My goal is to provide you with a safe and non-judgmental environment for you to process challenging emotions and life circumstances. My hope in working with you is to guide you to your true, authentic self. The more you are able to process, communicate, and accept challenging emotions, the more grounded and present you will feel in your daily life. I will collaborate with you to determine goals you would like to work towards and find strategies and approaches that are most effective for you.