I help my clients see patterns in their thoughts and behaviors that they may not recognize. You’ll learn coping skills and how to reframe unhealthy thought patterns, DBT skills for emotion regulation and mindfulness techniques to reduce anxiety.
I’m a Licensed Professional Counselor, licensed in the state of Missouri.
I offer a non-judgmental and supportive space for my clients to feel empowered and heard. I use pieces of CBT, DBT, Mindfulness and other approaches to create a tailored experience for my clients.
In our first session, we'll spend time getting to know each other. I'll want to know what brings you to therapy and how you'll know if it's working. I'll ask about your goals for therapy. I invite you to ask questions about the process as well.
