I'm a trauma-focused psychologist working with teens and adults (13-65), specializing in helping clients move through overwhelming experiences and feel more in control of their lives. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Cognitive Processing Therapy (CPT). My internship and postdoctoral training were spent at UC Davis Children's Hospital, where I developed an expertise in treating trauma across ages and levels of need.
My approach is warm, supportive, and approachable. I strive to create a therapeutic setting where you feel safe, comfortable, and understood. I also want to help you build practical tools to manage symptoms and make progress toward mutually established goals. Whether you are dealing with depression, anxiety, emotional challenges, or PTSD, I am here to help you feel better and move toward healing.
In our first session, we will focus on getting to know one another and helping you feel comfortable in the therapy space. I will talk to you about what therapy will look like, answer any questions you may have, and learn more about what is bringing you into therapy. We will also discuss what you would like to get out of our time together and establish treatment goals that feel collaborative and achievable.
You won't be expected to share everything right away! We can go at a pace that feels safe and right for you. By the end of the session, my hope is that you will understand the therapeutic process, get a sense of whether we're a good fit, and plan for the next steps.
