Caroline Anastasi

I'm Caroline (she/her/hers), a dedicated licensed mental health clinician with 7 years of experience helping individuals navigate their unique journeys to mental wellness.

I earned my undergraduate degree in psychology from the University of New Hampshire, setting the foundation for my passion in understanding the complexities of the human experience. I furthered my education at Northeastern University, where I obtained a master's degree in counseling psychology and applied education.

My mission is to empower individuals to overcome life's challenges, discover their strengths, and build resilience for lasting well-being. Whether you're seeking support for personal growth, managing stress, or navigating significant life changes, I am here to guide you. I use a variety of somatic and mindfulness-based practices. I integrate sensory-motor and energy modulation techniques to support with feeling more in control.

You can expect to feel more in control of your energy, emotions, impulses, and overall nervous system. You can feel more embodied and aware of your own needs and feel more able to advocate for them. You may feel more connected to others and safe within relationships.