I specialize in individual therapy for adults using an integrated approach tailored to each person's unique needs and life experiences. My clinical experience includes working in inpatient and outpatient settings, trauma teams, conducting individual and group therapy, and specializing in areas including trauma recovery and healthy aging.
My aim is to empower you with self-awareness, coping strategies, and emotional skills to overcome challenges, reduce distress, improve relationships, and lead a more balanced, fulfilling life. I provide a safe, non-judgmental space to explore your thoughts, feelings, and experiences as we collaborate to achieve your goals.
In our first session, we'll discuss what brings you to therapy and what you hope to achieve. I'll learn about your background and current challenges while creating a comfortable space for you to share openly. Together, we'll begin to identify goals and develop a plan tailored to your needs.
